Headaches: Home remedies, lifestyle changes, and medical management:

Headaches: Home remedies, lifestyle changes, and medical management: Migraines are headaches with intermittent episodes and have throbbing pain; usually, pain occurs on one side of the head. Different people experience different symptoms such as nausea, vomiting, blurred vision, change of taste, and smell. Feeling lethargic, difficulty in concentration.

How do migraines affect your life?

Migraines are so disturbing; if one suffers from frequent headaches, it affects all dimensions of their life, as follows.

Personal life: frequent migraines affect your personal life in the following ways

It affects the concentration and focus.

The effects of nutrition on the person, if nausea and vomiting are associated

Disturbs the daily routine

Affects job performance, which may increase the risk of job satisfaction.

 Social life:Managing headaches: Home remedies, lifestyle changes, and medical management:

Migraine sufferers usually avoid gatherings and parties, where there could be chances of triggering factors, such as some people getting easily distracted and triggered by loud music, food smells, and bright lights. That’s why people avoid going to such social gatherings. This kind of

Psychological health:Headaches: Home remedies, lifestyle changes, and medical management:

Patients suffering from frequent headaches usually feel depressed and anxious due to frequent disturbances in their daily routine and decreased job performance or disturbed domestic routine.

Professional life is disturbed and affects job performance:

People suffering from migraine headaches are usually triggered by workplace pressure. However, it affects their work performance and leads to decreased job performance and satisfaction.

What are the triggering factors of migraines?

Most of the migraines occur due to triggering factors, such as the following.

Dehydration

Loud noises

Strong smells

Stress related to workload pressure, hectic routine, financial burden, etc.

Missed breakfast or meals

Disturbed sleep

Constipation

How can you prevent migraines?

As most migraines occur due to some specific triggering factors, managing these factors helps in managing headaches.

Maintained good hydration:

There is a strong link between migraines and dehydration. If you become dehydrated, the ammonia levels in the blood increase, which can trigger migraines. Maintaining good hydration by drinking water, juices, or fruits or foods that contain more water content is helpful in maintaining hydration and preventing headaches.

Proper sleep:

 Disturbed sleep is another main cause of migraines. Moreover, disturbed sleep leads to hormonal imbalances. So, a proper eight hours of sleep can prevent you from migraine headaches.

Identify the triggering factors:

Migraine headaches are usually triggered by any factors. Avoiding such triggers and early identification can save a person from headaches. For example, if your headache starts with skipping your breakfast, you must have breakfast on time. If anyone is suffering from headaches in a bright light or strong smell, they must avoid them to prevent migraines.

Manage your routine:Headaches: Home remedies, lifestyle changes, and medical management:

Mismanaged routine or a hectic routine usually leads to stress and workload; however, balancing work and life could have a great impact on headaches.

Check your eyesight: Headaches: Home remedies, lifestyle changes, and medical management:

 Having impaired eyesight puts pressure on the back of the eyes, which could lead to headaches. Consulting with an eye specialist and correcting the eyesight by using an eye aid can improve the migraine attacks.

How can you manage in case of migraine attack?

It is necessary to prevent triggering factors, but once the pain or headache starts, it needs analgesic painkillers. The following are some important tips to manage migraines.

Take the medicine that suits you. Usually, the medication threshold for every individual is different.

Drink plenty of water:

Usually, 90% of migraines are due to dehydration. By drinking lots of fluids, you can flush the end products with urine, and the blood, which is more concentrated with end products of metabolism, can be purified.

Pass urine: By urination, some elements such as ammonia are released in the urine, as such elements could cause migraines if accumulated in the bloodstream.

• Relief from constipation:
• Some kinds of migraines are related to a disturbed bowel pattern, especially with migraines, as there is a strong relation between our gut health and brain health. If a person is constipated, the ammonia gas usually excreted through feces accumulates in the gut and is absorbed into the bloodstream, which can affect brain functioning, which usually includes decreased mental alertness and migraines.
• Take proper rest
• Keep a silent environment in your bedroom.
• Avoid bright lights and sun exposure.
• Try to eat something that contains sugar or some other food.
• Avoid caffeinated drinks and chocolates. Such foods worsen the headaches and can induce vomiting.
• Avoid screens such as LED TV, computers, laptops, and mobiles.
• Do some pressure-releasing exercises, such as scalp massages or jogging in an open space.
• Do not drive or travel. This could worsen your headaches.
• put a cold pack on headache,this will help in pain relief,by limiting /decreasing blood flow to wads headach or the pain area

What could be the associated symptoms with migraines?

The associated symptoms with migraines are as follows.

• Low mood
• Nausea and vomiting
• Blurring of vision
• Strong sense of smell
• Aggression
• Fatigue
• Body aches
• Decrease concentration
• Low or high blood pressure. If the migraine is related to dehydration, the blood pressure will be low, or if it is related to any other issue/triggering factor, the blood pressure may be high. Therefore, it is very much necessary to keep an eye on your blood pressure to prevent further complications.

Could migraines be genetic? Headaches: Home remedies, lifestyle changes, and medical management:

 Yes, it could be; some research and evidence show that migraines could be genetic, which means if a mother is suffering from headaches, her children may suffer from the same conditions, or it could be due to the lifestyle or diet as well.

Can you prevent migraines?

Make your gut healthy:

A healthy gut is a sign of good health. Maintaining a good gut can prevent a person from many other associated diseases.

How to maintain a healthy gut?

A healthy gut needs a proper hydration status. This can prevent constipation and flush out the end products.

Avoid oily and sugary foods

Use fruits and vegetables

Seek medical attention in case of poor digestion, loose stools, or constipation. Alternatively, this could be a sign of irritable bowel disease; all these are the signs and symptoms of poor gut health.

Manage your stress and anxiety

accupanture points for pain relief

Consult your healthcare provider:

 After trying all the remedies at home, if someone fails to manage migraines, they must seek medical attention. Your healthcare provider will start painkillers as needed or start a specific treatment.

Furthermore, the medical professional will find out your other health-related issues, which are linked to Migraines. So, your overall health will be assessed by taking a complete history of your general health.