Home remedies for arthritis pain are very effective in managing pain and discomfort. Arthritis is a disease that causes inflammation and stiffness of joints, leading to disability and pain. The pain and swelling depend upon the severity, type, and disease progression.
There are many types of arthritis/ bone weakening, or swelling, depending upon the nature and location of joints.
Osteoarthritis: Home remedies for arthritis pain
This type of bone or joint disease is the most common type of arthritis. This type usually includes women and older people. Also occurs in all ages due to many contributing factors.
Who is at high risk of getting osteoarthritis?
Usually, osteoarthritis occurs in females and affects both males and females at any age. However, the following risk factors increase the risk.
- Multigravida females: women who have many pregnancies are at high risk for weakened bones(arthritis)
- Patient on medications, such as medication used in epilepsy.
- People who have low calcium and vitamin D intake
- Less exposure to the sun
- Patient with untreated hypothyroidism
Other causes: Home remedies for arthritis pain
It is caused by aging because aging causes joints to become stiff and weak.
Obese people have more weight, which puts pressure on joints and makes them fragile.
Gender:
Females are more affected by arthritis than males. In females after menopause, estrogen is secreted, which badly affects cartilage and makes it fragile, which increases the autoimmunity of arthritis and decreases bone density.
Rheumatoid arthritis:
In this type of arthritis (swollen and stiff joints), the body is reacting against its own joints. This condition is known as autoimmune. Means that the person’s own immunity attacks the healthy joints, causing stiffness and swelling
What are the causes of rheumatoid arthritis?
Signs and symptoms
Joint pain.
Stiffness of joints.
Pyrexia (warm joints)
Difficulty walking: people with knee joint pain, spine pain, or backache, and foot joint pain have difficulty walking.
Unable to move joints in the morning: This usually happens in people with autoimmune arthritis.
Joint irritability and muscle twitching.
How to diagnose arthritis?
Osteoarthritis is usually diagnosed based on physical symptoms such as
- Number of joints involved, such as the toe joint, wrist joint, ankle joint, rib pain, and backache
- Pain associated with swelling or warmth
- Patient’s medical history, which involves any history of disease such as hypothyroidism, depression, and high uric acid levels
- Nutritional history: A detailed nutritional history reveals nutritional deficits, such as low calcium intake
- Daily activity: People with arthritis usually limit their activity due to pain and discomfort.
Laboratory investigations: (Home remedies for arthritis pain)
Based on physical examination, your healthcare provider may suggest some laboratory levels as follows:
Calcium levels
Uric acid
ESR
X-ray or DEXA scan (Gold standard test to rule out bone density)
MRI in case of backache
Treatment (pharmacological)
Pain killers, which include NSAIDs, antipyretics, and vitamins)
Analgesics (analgesic bam,)
Non-pharmacological:
Exercise: Home remedies for arthritis pain
People with bone pain usually limit their activity and think that the pain will worsen due to mobility. It’s a myth. In medical advice, people with arthritis, especially those with osteoarthritis, should walk and lift weights so that minor tears in the bone will occur, and when these minor tears again fuse or rejoin, the bone will be strong.
Healthy dietary pattern: Home remedies for arthritis pain
The diet should be rich in calcium, phosphorus, and vitamins, such as milk and eggs, to avoid bone weakening. Moreover, a high calcium and vitamin D diet should be used by females during pregnancy and lactation due to the consumption of calcium and vitamin D to form the bones of the growing fetus from the mother’s body. This leads to the weakening of the mother.
Maintain normal body mass index:
As overweight or obesity is the root cause of diseases, having a normal weight prevents weakening of bones, whereas obese people usually suffer from knee joint pain due to more weight on the knees.
What are the home remedies for arthritis pain relief?
Home remedies for arthritis pain:
Arthritis pain has a major impact on a person’s daily life. So there are many beneficial home remedies that could relieve pain related to arthritis.
The following home remedies should be used by patients with arthritis.
Use of a hot pad or a warm water bottle for chronic arthritis:
For chronic arthritis, a person should take a warm bath and use heating pads to relax muscles.
For acute arthritis pain:
A person should use ice packs for 5-10 minutes to reduce swelling.
Use turmeric and ginger in meals. Home remedies for arthritis pain
Turmeric and ginger have been used since ancient times due to their anti-inflammatory properties. So, you must use turmeric and ginger in your diet to relieve joint pains. Moreover, turmeric and ginger can be used in raw form in very small quantities.
Use warm milk before sleeping:
Milk contains calcium, which helps strengthen bones. So, daily use of milk at bedtime can decrease the risk of arthritis and decrease pain. Moreover, drinking warm milk before bedtime can improve the quality of sleep.
Avoid taking a bath with cold water:
People with arthritis make a major mistake by taking a bath with cold water. Taking a bath with cold water activates the body’s fight or flight response, which increases joint stiffness and worsens pain.
Therefore, people with osteoarthritis, rheumatoid arthritis, and gout should avoid cold water baths. Moreover, washing clothes and utensils with cold water can increase joint swelling, stiffness, and pain.
Wear warmer and more protective clothes in winter:
People with arthritis pain suffer more pain in winter, cold, and humid weather. So, people with arthritis should wear warm and protective clothes to protect their joints.
Take a warm bath: Home remedies for arthritis pain
A warm water bath relaxes muscles and joints, which further improves pain and decreases joint stiffness.
Exposure to the sun: Home remedies for arthritis pain
People wearing full-body covered clothes are at high risk of vitamin D deficiency, as the human body produces vitamin D through exposure to sunlight.
Therefore, individuals with arthritis pain should sit in the sunlight to produce vitamin D from the sun. Secondly, by sitting in the sun, the body becomes warm, which further relaxes muscles and decreases joint stiffness.
Encourage deep breathing exercise:
Do deep breathing exercises; it increases oxygen levels in the body and helps in mind diversion from pain.
Avoid heavy lifting.
People with very weak bones should avoid heavy lifting to avoid fractures; however, minimal lifting should be done to make the bones strong.
In conclusion, arthritis, except for autoimmune, can be prevented, and symptoms associated with arthritis can be managed effectively by simple home remedies.
Moreover, avoiding exposure to cold weather, water, and covering the body with warm cloths, a proper diet, and exercise can be done to prevent further worsening.
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