What is wellness? Wellness is not limited to the physical health of a person. As multiple dimensions in life surround human beings, each of the dimensions plays an important role in a person’s life. These different dimensions are as follows:
Social well-being:
A person personally involved in social life events such as weddings, funerals, parties, going out with friends, and doing social work for others is a socially active and well-being person.
What happens when a person is not socially active?
People avoiding such activities become socially isolated, which further leads them towards mental problems such as social isolation and depression. Such people do not fit in society positively.
Furthermore, by avoiding social gatherings, a person becomes helpless if he needs any help from society or friends, and also loses his confidence and respect from society. This kind of behavior from society further impacts the personality of the person and impacts on mental health of the person.
What happens if a person is more social?
Being more social is also not good for a person. Some people become more /extra social and do not balance their personal life and social life, which also impacts their personal life.
Over-social people always ignore their personal life matters and give less time to their families; this is also not a good habit. Being more involved in society or other people’s matters greatly impacts their personal life.
Therefore, it is necessary to have a balance between social life and personal life. Moreover, a person’s priority should be their family and family matters. Firstly, settle your matters, then try to be involved in others’ life matters or societal matters. If one’s own life is not settled, it further disturbs your mental health.
Physical well-being:(What is wellness?)
Physical well-being involves how active your body is in performing daily life activities. Your physical health or your body plays an important role in maintaining overall health..
Moreover, Physical well-being involves how active your body is, how quality of sleep you have in a day, how enough healthy food you are eating, and how balanced your weight is to avoid other physical diseases such as cardiac health, muscular health, and brain health, etc.
Furthermore, if one’s physical health deteriorates, it impacts other aspects such as social life, mental life, and spiritual life. So, physical health is very important in maintaining one’s overall well-being.
What happens if a person is not physically well?
If a person is not physically active or well, they may be unable to maintain their life balance. Physically unfit means the person has any physical disease, such as cardiac disease, kidney disease any other organ defects.
To perform other life activities, one must have physical fitness. For example, if a paralyzed person is physically unfit, he would not be able to carry his other aspects of life, so physical fitness is most prioritized among the other wellness aspects.
Spiritual well-being:(What is wellness?
Spiritual well-being means how much a person is connected to the world. Being connected to the creature and understanding one’s presence, beliefs, and values.
It is not that a person is very religious rather it is how a person is connected to his heart and soul. Secondly, a person is not spiritually well if he is practicing his religious practice regularly, but spiritual wellness is how a person is connected to God.
Moreover, being spiritually well-being is not doing things to show to others, but it is to satisfy one’s inner world.
Mental well-being:
Being mentally well is just a blessing of God. Being mentally well all our lives depends upon our mental peace. A person not mentally well cannot perform their life activities smoothly.
Furthermore, a mentally disturbed person cannot connect themselves to nature, and their surroundings would not be able to take care of his/her physical health, and cannot perform their social activities very well. There are so many factors that disturb one’s mental health, as follows:
Social issues:
Negative relations with people around you can have a bad impact on mental health. Always try to distance yourself from people who try to disturb your mental peace. Furthermore, try to interfere less in other issues. And also do not permit others to interfere with your personal life matters.
Always draw personal boundaries, and do not allow others to cross that boundary. This will save you from others.
If needed, always take help from people you trust and are close to you.
Financial issues:
Being financially unstable also has a great impact on one’s mental well-being.
Your finances help you to meet the basic needs of life and near and dears, especially your family. Not having a strong bank account leads to a person being mentally depressed and anxious.
How can you make your finances strong?
The following are some tips to manage your finances
- Try to make a budget plan
- Always spend less than your income
- Prioritize your needs according to your budget
- Try to live a simple life, not a luxurious life
A person who manages his finances will always be less anxious regarding his daily expenses.
Physical health problems:
Being physically unfit can also have a great impact on one’s mental well-being. Chronic diseases make a person mentally disturbed and lead to anxiety and depression. This further disturbs mental health.
Toxic Workplace Environment:
A toxic workplace disturbs a person physically and mentally. It causes stress issues, which may further lead to depression and anxiety disorders, so try to protect your mental health at your workplace. You can protect yourself by following
- Being assertive at your workplace
- Do not take undue favors
- Learn to say NO
- Always keep a professional distance from your seniors and colleagues.
- Do not trust everyone at the workplace
- Do not discuss your personal life issues with everyone at your workplace.
Emotional well-being:
Emotions play an important role in one’s life. Positive emotions drive a person towards positive things, whereas negative emotions disturb someone mentally. So, try to manage your feelings according to your surroundings.
Always keep strong emotions; weak emotions make a person emotionally weak. Controlling one’s emotions can lead to emotional well-being. Furthermore, managing stress and anxiety also has a strong relationship with emotional well-being.
Environmental well-being:
A safe environment plays an important role in the overall well-being of a person. It protects a person from being physically and mentally distracted.
A toxic and unsafe environment, either at home or at the workplace, can have a very bad impact on one’s life. It’s disturbing a person mentally and emotionally. So, always try to find a safe environment for your living and always try to find factors that impact your overall well-being.
Hence, wellness depends on physical, mental, emotional, social, and spiritual health. If one component is disturbed, it affects overall well-being.
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