The reasons for poor memory vary from person to person. Some individuals may experience psychological issues, while others may face social challenges or physical disabilities. The symptoms of poor memory depend on the severity of the memory impairment. Poor memory is a condition in which a person struggles to remember information, ranging from mild to severe. In medical terms, memory loss is often referred to as dementia. However, dementia involves additional features that disrupt a person’s cognitive abilities. Typically, dementia occurs with aging, but if someone notices symptoms of memory loss at a young age, they should seek medical attention, as it may be reversible if treated promptly. The topics of poor memory, its symptoms, prevention, and treatment will be discussed further below.
What are the symptoms of memory loss?
The following are the symptoms of memory loss.
Forgetfulness(forgetting familiar places, difficulty in conversation, asking the same questions repeatedly.
Unable to recall things/memories
Forget about placing things
Difficulty in memorizing daily activities
What are the risk factors of memory loss?
The following are different factors related to poor memory
- Stressful life /hectic routine
- Continuous working for longer hours without any breaks
- Some Vitamin deficiencies
- Age: old age people have memory issues due to degenerative changes in brain tissues.
- Family history:
- Memory loss after any accident or injury to brain tissue.
What are the two types of memory loss that can occur after an accident?
There are two types of memory loss after an injury to the brain tissues
- A person could remember all events before the event
- A person could forget all his memories and remember things after the event
How to prevent memory loss?
Memory loss could be prevented if noticed on time, and with a healthy routine and healthy diet, it could be restored.
Following healthy hobbies helps restore your memory.
- A healthy sleep: Our brain is working continuously. And when we sleep, our movements become limited, and only vital organs, such as the heart and lungs, continue to function. While sleeping, there are fewer burdens on our brains. This further improves our brain functions. By giving relaxation to the brain, the restoring capacity of the brain is enhanced. Also, some hormones that hurt our bodies become normalized. That further improves our thinking capacity. These hormones, when at their peak, disturb our thinking capacity.
Managing stress:(Reasons for Poor Memory)
Stress decreases our thinking capacity due to a saturated mind; a person cannot focus on other things. A person under stress cannot memorize things properly as compared to a stress-free person. So, managing stress effectively can improve one’s memory. There are so many ways one can manage stress.
Task completion on time:(Reasons for Poor Memory.)
Always prioritize your tasks on time. Prioritizing tasks reduces stress and decreases the burden of memorizing things. Furthermore, completing tasks on time makes a person a good organizer, and things done properly on time.
Check your vitamin B12 levels. (Reasons for Poor Memory)
What is vitamin B12, and what is its function?
Vitamin B12 is an important vitamin in our body. It helps in the synthesis of layers of our neurons in our body.
Vitamin B12 plays an important role in our brain functioning. A low level of vitamin B12 causes memory loss. Patients with very low levels of vitamin B12 exhibit symptoms of difficulty in memorizing and itching in the palms and soles of their feet. Therefore, include foods rich in vitamin B12 in your diet to prevent B12 deficiency.
Do the following to manage and identify the cause of memory loss
- Check vitamin D levels.
- Take a break from your daily hectic routine.
- Add some fruit to your diet to boost your vitamin levels in the body, as fruits are full of vitamins good for our health.
- Do some yoga /meditation. Moreover, meditation helps us focus on things and decreases stress on brain health, which further helps enhance our memory.
Which foods help in regaining your memory?
- Almond
- Red meat( red meat is a good source of vitamin B12)
- Maintain your hydration
- Fish( fish contains omega fatty acids)
- Walnuts
- Coffee (coffee contains caffeine and antioxidants. These two components improve mental alertness, increase focus, and improve mood)
- Green leafy vegetables. New research shows that green leafy vegetables such as lettuce and broccoli help in slow age-related brain decline and protect memory and cognition.
- Turmeric: Turmeric is an effective anti-inflammatory and antioxidant. Research has shown that it contains an active ingredient called curcumin, which crosses the blood-brain barrier and helps in the growth of brain cells.
- Broccoli: Broccoli contains a heavy amount of vitamins, especially vitamin K. According to research best levels of vitamin K in the body help in aging brain health and protect memory.
What are the habits to restore and enhance memory?
The following are some habits that help in maintaining memory
- Have a good sleep
- Go for a walk early in the morning
- Take food containing vitamins
- Avoid toxic people and environment
- Take a break from a hectic routine
- Do yoga or meditation
- Manage stress
- Avoid over-thinking.
- List down important things to complete on a priority basis.
- Maintain a diary.
How does poor memory affect your life?
Poor memory affects the daily life of a person in the following areas.
- Decreased performance at work or job, which could lead to job insecurity and poor job performance
- Disturb Personal life(can have a great impact on one’s personality)
- Daily activities at home or job
- Affects your studies by decreasing focus
Hence, poor memory is a major problem in one’s life. It affects many dimensions, as discussed above. However, identifying the problem early and seeking medical help on time can prevent further decline. So get proper medical assistance as soon as possible.
