Flu is a common viral illness that usually occurs in dry and winter seasons. Although it takes about a week to recover, the symptoms can be managed with simple home remedies. While not able to cure the illness, these remedies can help alleviate the symptoms. If you experience coughing along with flu, it is typically called an upper respiratory tract infection. Many cost-effective and easy-to-follow home remedies can be used to manage flu symptoms.
Symptoms of flu:
- Runny nose and eyes
- Generalized Body aches and joint pains
- Mild fever and chills
- Cough with or without phlegm
- Sneezing: due to irritation in the nasal.
- Headache: can caused due to nasal congestion and dehydration
- Blocked sinuses or nasal congestion due to nasal inflammation
Medications for flu: you can use painkillers for body aches and antipyretics for fever. Other symptoms can be managed by simple home remedies such as the following:
Boiled Eggs:
Eggs are very effective in combating flue. Use half-boiled eggs apply crushed black pepper over them, and take it before bedtime. Furthermore do not drink water after that for at least 3-4 hours of it. flu vaccine is based on egg protein.
Herbal tea: Make a herbal tea containing, illachi(cardamom) darchini( cinnamon) and loung (cloves), and some leaves of green tea.
Method of preparation of herbal tea: Take one cup of water, make it to boil, and put 4 pieces of cardamom, 4-5 pieces of cinnamon, 4-5 pieces of cloves, and some leaves of green tea. Make it to boil till the color of the tea becomes dark brown .stain it and put 1/4 teaspoon of black pepper powder in it and drink before it becomes cool. Repeat it 3-4 times a day. These will relieve symptoms of flu and give a soothing effect.
Ginger tea: Ginger is thought to be an effective antioxidant and anti-inflammatory. However, drinking ginger tea with honey in it decreases inflammation which leads to clearance of the airway.
Use steam inhalation: Take steam inhalation by adding a small amount of Vicks in it. it liquefies the mucus in the airway and eases the breathing pattern.
How to take steam inhalation:
Pour around ½ to one cup of water in a kettle to make it boil and when starts evaporating put a little amount of Vicks in it. Cover yourself with the help of a towel inhale deeply the vapors and cover yourself in a blanket, do not expose to a cool environment after steam inhalation.
Take excessive fluids:
Take fluids in your diet such as soup, juices, and soupy noodles.do not take cold water take normal room temperature water. This will prevent dehydration which can be caused due to insensible loses due to fever and runny nose or sneezing.
Take maximum bed Rest:
Take bed rest for a fast recovery from the flu. It will help to come in contact with an outside dry or cold environment
Gargling salt water:
Do gargles of warm salty water this will ease the sore throat.
Honey for flu:
Honey is considered to be the best remedy for flu. It works as an antibiotic according to ancient perceptions.so, use honey in warm water or you can mix it with the tea as mentioned above. It also works by smoothening your throat and decreasing inflammation.
Vitamin C:
Vitamin C cannot cure the flu but makes our immune system strong That further can prevent viral infection and also shortens the time of duration of your sickness . Moreover, our body cannot synthesize vitamin C it has to take in food Vitamin C containing fruits citrus fruits such as oranges and orange juice, strawberries, black pepper, and potatoes also contain a good amount of vitamin C.
Who can get the flu very easily?
Almost all people can get flu at any time but patients with weak immune systems get it very fast. Moreover patients on immunotherapy and chemotherapy, patients going under bone marrow or other organ transplant are at high risk of getting respiratory tract infections very soon. Moreover, children and old age people are also at greater risk of getting it.
As flu is a viral illness and everybody can be a victim of it . People with weak immune systems such as cancer patients and patients who underwent /underwent transplant (bone marrow transplant, liver or kidney transplant) are more susceptible to it. Moreover, home remedies are very effective in relieving flue symptoms
Valuable information.